Aqua Aerobics
Aqua Aerobics Classes
Aqua aerobics classes offer you a great way to stay fit without aggravation or risking injury. Using the resistance of water automatically increases the intensity of your workout, helping to increase your strength, flexibility and your overall health.
Classes are similar to using weights or machines in a gym, however, water aerobics give you a natural buoyancy to help protect and target particular areas of your body that require attention.
Professional Group Fitness Instructors
Our professional group fitness instructors provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals in a fun way!
Water aerobics classes are taken in a safe, friendly and relaxing environment - we are accommodating to all ages and abilities in our onsite swimming pools.
The Benefits of Aqua Aerobics
Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of water aerobics for managing pain and stiffness, particularly back, hip, knee and shoulder pain. Including arthritis and other chronic and complex conditions which make it hard to move.
- Burn calories
- Build endurance
- Increase flexibility
- Reduce stress on joints
- Increase muscle strength
During our pool maintenance, aqua aerobics classes will be slightly different:
No aqua seniorTuesday 23rd or Thursday 25th April.
April 29th to May 22nd all aqua aerobics classes will be in the 5 lane pool (back pool) however they will be at slightly different times.
Aqua Senior: 11:15am - 12pm
Aqua Fit: Monday, Wednesday and Sunday 9am - 9:45am
As this pool is too shallow, there will be no aqua deep classes during this time.
When arriving:
Visit reception as normal. From there you will be directed through the stadium and into the 5 lane pool through the rear office.
Any questions about these changes email jkawana@belgravialeisure.co.nz