Spring into Action
With summer just around the corner, it’s time to start ramp up your fitness training program. When
you join as a member this spring, you will receive our spring support pack valued over $250!
Your support pack includes:
Personalised fitness and wellness ‘Face2Face’ program
- 1 x bonus PT consultation
- 2 x 5-day pass for family
- 3-week nutrition plan
Here are our helpful 5 tips to get summer ready!
- Set a seasonal goal, then break it up into small weekly achievable goals.
- Find the kind of routine that works for you.
- Mix up your training. Don’t just focus on cardio; strength-training is important, too. With so
much on offer at our centre, you’ll never get bored! Complement your gym training with lap
swimming and see how your body strength will improve!
- Don’t get injured! Make sure you include warm up and cool down with each training session.
Only gradually increase intensity when you are comfortable.
- Keep a food journal and stick to a meal plan. Need help? Join this month and you’ll have access
to our nutritional portal in the Be Active app. Full of great recipes all wrapped up in a 3-week
nutrition plan that’s super easy to follow.
Enquire with us about our Spring Pack values at $250 and we’ll also give you 5-Day Free Pass!*